É preciso buscar o prazer em outras fontes que não a comida", diz a psicóloga Andrea Romão, que sugere um exercício para evitar excessos na ceia de Natal.
Pode não parecer, mas este assunto é sério e merece atenção. Se você não puder descansar, evite atitudes clássicas que podem gerar arrependimentos posteriores
É a interação com os pais que forma pensamentos saudáveis ou limitadores nas crianças. E são estes pensamentos que irão influenciar a formação de sua autoestima
"O que para você pode ser uma coisa boba, para seu filho, pode ter outro significado. E é preciso respeitar isso nele, sendo empático, colocando-se no seu lugar", diz a psicóloga Andrea Romão.
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